Name: High Protein Waffles
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup protein powder; 1/4 cup flour (spelt, white, or gluten-free); 1 tsp baking powder; 1/8 tsp salt; 1/2 cup water; 1/4 cup egg whites or additional water; 1/4 cup yogurt or applesauce; 2 tbsp sweetener of choice (maple syrup, sugar, or erythritol); 2 tsp oil (optional, for crispiness)

Jump to Recipe·Leave a Review

These high protein waffles are a game-changer for breakfast. They’re light, crispy, and pack over 45 grams of protein into a single batch. Whether I’m fueling up for a busy day or just craving something that feels indulgent but is actually good for me, this recipe never fails. Made with simple pantry ingredients and customizable to fit dairy-free, gluten-free, or vegan diets, these waffles are the perfect blend of nutrition and taste.

High Protein Waffles

Why You’ll Love This Recipe

I love this recipe because it feels like comfort food without compromising health goals. It’s quick to make, cooks in just minutes, and provides long-lasting energy thanks to its high protein content. Plus, I can switch up the flavors by using different protein powders or toppings, making every breakfast feel fresh. Whether I’m after a sweet breakfast with maple syrup and berries or a savory waffle sandwich, this recipe adapts beautifully.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1/3 cup protein powder
1/4 cup flour (spelt, white, or gluten-free flour all work well)
1 tsp baking powder
1/8 tsp salt
1/2 cup water
1/4 cup egg whites or additional water
1/4 cup yogurt or applesauce
2 tbsp sweetener of choice (like maple syrup, sugar, or erythritol)
2 tsp oil (optional, for crispy waffles)

Directions

I start by whisking all the dry ingredients in a large mixing bowl: protein powder, flour, baking powder, and salt.
Then I stir in the wet ingredients: water, egg whites or more water, yogurt or applesauce, and sweetener.
Depending on the thickness of my protein powder, I might add a tablespoon of water at a time until the batter resembles a classic waffle batter.
I preheat my waffle iron according to the manufacturer’s instructions and spray it well with nonstick spray.
Once hot, I pour the batter into the center and close the iron. I cook until the waffle is light and crispy.
Between each batch, I make sure to re-grease the waffle iron to prevent sticking.
I serve hot, with my favorite toppings.

Servings and timing

This recipe yields about 6 mini waffles (or 2–3 standard-sized waffles depending on the iron size).
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Serves: 1–2 people depending on appetite

Variations

For vegan waffles, I swap the egg whites with water and use dairy-free yogurt.
To make peanut butter waffles, I substitute half the yogurt with peanut butter.
I love changing up the flavor by using flavored protein powders like chocolate, vanilla, or chai.
For fruit-infused waffles, I mix in mashed banana or berries into the batter.
I sometimes skip the sweetener and protein powder altogether and increase the flour for a savory version.

Storage/Reheating

Once cooled completely, I store the waffles in an airtight container with parchment between layers.

In the fridge, they keep for up to 5 days.
In the freezer, they’re good for up to 3 months.

To reheat:

I use a toaster or toaster oven for crispy results.
If I’m in a rush, I microwave them for 30–60 seconds after thawing.

FAQs

How do I make these waffles vegan?

I use nondairy yogurt, plant-based protein powder, and water instead of egg whites. The recipe is already egg-free and easily made dairy-free.

Are these waffles keto or low-carb?

They’re not keto, since they contain flour. But each waffle only has about 5 grams of carbs, so they’re relatively low-carb.

What kind of waffle iron should I use?

I’ve made this recipe in both mini and full-sized waffle makers. Any standard machine—round or square—works as long as it’s nonstick and greased well.

Why did my waffles stick to the iron?

I make sure my waffle iron is fully preheated and spray both plates well with nonstick spray before every batch. That keeps things from sticking.

Can I make this without protein powder?

Yes. I increase the flour to 1/2 cup. The waffles still deliver a decent protein boost—about 15 grams total.

Conclusion

These protein waffles are one of my favorite go-to breakfasts. They’re fast, customizable, satisfying, and packed with nutrition. Whether I enjoy them sweet or savory, fresh or from the freezer, they never disappoint. I love that I can make a big batch and always have a healthy option ready to go.