Ingredients
- 2 cups masa harina
- 1 teaspoon chicken bouillon granules (optional)
- 1/2 teaspoon fine salt
- 1 1/2 to 2 cups hot water
- 2 tablespoons unsalted butter, softened
- 1 cup shredded cheese
- 1 cup refried beans (optional)
- Vegetable oil, for cooking
Instructions
- In a large bowl, combine masa harina, chicken bouillon (if using), and salt.
- Slowly pour in hot water while mixing with hands until a soft, pliable dough forms.
- Knead in the softened butter until smooth, adding a splash of water if the dough feels dry.
- Divide dough into 12 equal portions and roll into balls. Cover with a damp towel to keep moist.
- Flatten a dough ball into a thick disk in your palm.
- Place about 1 tablespoon of shredded cheese (and beans if using) in the center. Fold edges over to seal and gently flatten into a 3-inch disk.
- Repeat with remaining dough and fillings.
- Heat a lightly oiled griddle or skillet over medium heat.
- Cook pupusas about 3 minutes per side, pressing lightly, until golden spots form and the cheese melts.
- Transfer to a covered plate to keep warm. Serve hot.
Notes
- Keep dough balls covered with a damp towel to prevent drying out.
- Adjust hot water as needed—the dough should be soft and not crack when shaped.
- For extra flavor, mix herbs or spices into the masa dough.
- Serve with simple sides like beans, curtido, or a fresh salad.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Griddle
- Cuisine: Salvadoran
- Diet: Vegetarian
Nutrition
- Serving Size: 2 pupusas
- Calories: 340
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg
