Ingredients
- 1 large egg
- 1/2 cup shredded pepper jack cheese
- 1/3 cup finely chopped onion
- 2 garlic cloves, finely minced
- 2 tablespoons chopped fresh cilantro
- 1 jalapeño pepper, finely diced
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon freshly ground black pepper
- 2 pounds lean ground turkey (about 94% lean)
- Optional: 6 slices pepper jack cheese for topping
- For serving: hamburger buns and preferred toppings
Instructions
- In a large bowl, whisk together the egg, shredded cheese, onion, garlic, cilantro, jalapeño, Worcestershire sauce, salt, paprika, cumin, and black pepper.
- Add the ground turkey and gently mix until just combined.
- Divide into 6 equal portions and shape into thick, compact patties.
- Place patties on a tray, cover, and refrigerate for at least 30 minutes.
- Preheat a grill or skillet over high heat. Cook patties 4–5 minutes per side or until internal temperature reaches 165°F.
- If using, add cheese slices during the last minute of cooking.
- Serve warm on buns with desired toppings.
Notes
- Adjust jalapeño quantity to modify spice level.
- Swap cilantro for parsley for a different herb flavor.
- Serve patties bun-less over salads or in wraps for a lighter option.
- Chilling the patties helps them hold shape while cooking.
- Freeze raw or cooked patties up to 3 months; thaw in fridge before reheating.
- Prep Time: 40 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling or Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty (without bun)
- Calories: 260
- Sugar: 1g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 105mg
