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Japanese Barbecue Ground Chicken

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This Japanese Barbecue Ground Chicken is a quick, high-protein dish packed with sweet, savory, and umami-rich flavors. Featuring a homemade sauce with dark soy sauce, maple syrup, and sesame oil, it’s perfect for rice bowls, noodles, or wraps and ready in just 20 minutes.

  • Total Time: 20 minutes
  • Yield: 8 servings

Ingredients

1 tablespoon olive oil

2 pounds ground chicken breast

3 tablespoons maple syrup

1/4 cup dark soy sauce (or regular soy sauce/coconut aminos)

1 tablespoon tomato paste

2 tablespoons mirin

1 tablespoon rice vinegar

1 tablespoon toasted sesame oil

2 cloves garlic, crushed or minced

1 tablespoon ginger, crushed or minced

4 scallions, whites and greens separated and thinly sliced

Instructions

  1. Heat a large skillet over medium-high heat and add olive oil.
  2. Add ground chicken and let one side brown for 3-4 minutes without stirring.
  3. Break up the chicken and continue cooking until fully cooked through.
  4. In a bowl, whisk together maple syrup, soy sauce, tomato paste, mirin, rice vinegar, sesame oil, garlic, ginger, and scallion whites.
  5. Pour the sauce into the skillet with the chicken and let simmer for 4-5 minutes until the sauce thickens and clings to the meat.
  6. Stir in the scallion greens just before serving.
  7. Serve hot over rice, noodles, or in wraps. Top with toasted sesame seeds or yum yum sauce if desired.

Notes

  • Add gochujang or red pepper flakes for a spicy kick.
  • Mix in or serve with sautéed or roasted vegetables.
  • The sauce is versatile—use it on tofu, beef, or grilled chicken.
  • Store in the fridge for up to 4 days or freeze for up to 3 months.
  • Reheat in the microwave or in a skillet with a splash of water.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Japanese-Inspired
  • Diet: Low Fat

Nutrition

  • Serving Size: 4.25 oz chicken
  • Calories: 210
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 85mg