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Keto Buffalo Chicken Casserole

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This Keto Buffalo Chicken Casserole transforms the bold, spicy flavor of buffalo chicken dip into a hearty, low-carb dinner. With cauliflower, creamy cheese, and hot sauce, it’s a filling and satisfying dish perfect for meal prep or weeknight comfort food.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 2 cups chopped cauliflower
  • 2 cups cooked chicken
  • 4 oz cream cheese
  • 2 cloves garlic, crushed
  • ½ cup hot sauce
  • 3 tablespoons heavy cream
  • 4 oz cheddar cheese, grated

Instructions

  1. Preheat the oven to 400°F.
  2. Microwave the cauliflower for about 5 minutes until tender.
  3. In a skillet over medium heat, combine cream cheese, hot sauce, and garlic. Whisk until smooth.
  4. Stir in the cooked chicken until evenly coated.
  5. Add the microwaved cauliflower to the skillet and mix well. Remove from heat.
  6. Spoon the mixture into a greased baking dish and spread evenly.
  7. Pour the heavy cream over the top and sprinkle cheddar cheese evenly across the surface.
  8. Bake for about 30 minutes, until the cheese is melted and lightly browned.
  9. Let the casserole cool for a few minutes before serving.

Notes

  • Mix half the cheese into the chicken mixture for extra creaminess.
  • Add more hot sauce or red pepper flakes for extra heat.
  • Swirl in blue cheese dressing before baking for added tang.
  • Use rotisserie chicken to save time.
  • Store in the fridge for up to 4 days or freeze for longer storage.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 950mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 95mg