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Keto Buffalo Chicken Dip

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A creamy, spicy, and comforting buffalo chicken dip that stays keto‑friendly — perfect for game nights, snacks, or quick low‑carb meals.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

  • 2 cups shredded cooked chicken
  • 8 oz cream cheese, softened
  • 1/2 cup buffalo sauce
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/4 cup blue cheese crumbles (optional)
  • 2 tablespoons sliced green onions, for garnish

Instructions

  1. Preheat oven to 350 °F (175 °C).
  2. In a mixing bowl, combine softened cream cheese, buffalo sauce, and sour cream until smooth and creamy.
  3. Fold in shredded chicken, cheddar cheese, and mozzarella — reserving a small portion of cheese for topping.
  4. Transfer mixture into a greased baking dish and spread evenly. Top with remaining cheese, and if using, sprinkle blue cheese crumbles on top.
  5. Bake for about 20 minutes, until the dip is hot and bubbly and cheese is melted.
  6. Remove from oven, let cool slightly, then garnish with sliced green onions before serving. Serve with low‑carb dippers like celery or cucumber sticks.

Notes

  • For a milder dip, reduce buffalo sauce and increase sour cream.
  • Use rotisserie chicken or leftover shredded chicken for convenience.
  • For extra flavor, add a pinch of smoked paprika, garlic powder, or chopped celery for crunch.
  • The dip can also be prepared ahead: mix everything, refrigerate, and bake when ready.
  • Leftovers store well for 3–4 days; reheat gently in microwave (20‑s intervals) or oven (at 350 °F for 10–15 min).
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer / Dip
  • Method: Baking
  • Cuisine: American / Comfort

Nutrition

  • Serving Size: ≈ ½ cup
  • Calories: 310
  • Sugar: 2 g
  • Sodium: 750 mg
  • Fat: undefined
  • Saturated Fat: 12 g
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 20 g
  • Cholesterol: 95 mg