Ingredients
- 1 lb ground beef
- 1 lb ground sausage
- 4–5 cups cooked white rice (prepared in broth if possible)
- 2 cups broth
- 3/4 cup green bell pepper, diced
- 3/4 cup yellow onion, diced
- 1/4 cup celery, diced
- 1/4 cup all‑purpose flour
- 1 tablespoon cooking oil
- 3 bay leaves
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon dried oregano
- 2 teaspoons dried thyme
- 2 teaspoons minced garlic
- 1 1/2 teaspoons salt
- 1 teaspoon chili powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Heat cooking oil in a large skillet or Dutch oven over medium‑high heat.
- Add ground beef and ground sausage; brown the meats, breaking them up as they cook.
- Stir in diced bell pepper, onion, and celery; cook until the vegetables soften and the meat is fully browned.
- Add oregano, thyme, minced garlic, salt, chili powder, black pepper, paprika, and cayenne; mix well so the spices evenly coat the meat and veggies.
- Sprinkle the flour over the mixture and stir so it coats everything and absorbs the pan drippings.
- Pour in the broth and add bay leaves, scraping the bottom of the pan to loosen browned bits. Simmer 5–8 minutes until slightly thickened.
- Fold in the cooked rice and chopped parsley; simmer another 5 minutes to blend flavors.
- Remove bay leaves and stir once more before serving hot.
Notes
- Use all beef or all sausage depending on preference.
- Swap white rice for brown rice for a nuttier texture (adjust liquid as needed).
- Add extra vegetables like mushrooms, peppers, or spicy peppers for variation.
- Increase cayenne or chili powder for more heat.
- Use as a stuffing for bell peppers or poultry for a creative twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Louisiana/Southern
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 65mg