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Low-Carb Chicken, Spinach & Mushroom Bake

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A low-carb, creamy chicken bake with mushrooms and spinach, this comforting dish is full of flavor, easy to make, and perfect for weeknight dinners or meal prep.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

  • 4 boneless, skinless chicken breasts (about 170 g / 6 oz each)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 250 g (9 oz) mushrooms, sliced
  • 3 cloves garlic, minced
  • 120 ml (½ cup) chicken broth
  • 180 ml (¾ cup) heavy cream
  • 60 g (2 cups) fresh spinach leaves
  • 75 g (¾ cup) shredded mozzarella cheese
  • 25 g (¼ cup) grated parmesan cheese

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Season both sides of the chicken breasts with salt, pepper, paprika, and garlic powder.
  3. Heat olive oil in a skillet over medium heat. Sear the chicken for 3–4 minutes per side until lightly golden. Transfer to a greased baking dish.
  4. In the same skillet, melt the butter. Add mushrooms and cook for 5–6 minutes until softened and browned.
  5. Stir in garlic and cook for 30 seconds. Add chicken broth and simmer for 2 minutes.
  6. Reduce heat, add heavy cream, and stir until smooth.
  7. Add spinach and cook until just wilted. Remove from heat.
  8. Pour the sauce over the chicken in the baking dish. Sprinkle mozzarella and parmesan on top.
  9. Bake uncovered for 25–30 minutes until chicken is fully cooked and cheese is golden.
  10. Let rest for 5 minutes before serving.

Notes

  • Add zucchini or broccoli for more veggies.
  • Stir in Dijon mustard for extra depth.
  • Use cheddar for a sharper flavor.
  • Light cream can be used but the sauce will be thinner.
  • Reheat with a splash of cream if needed.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 420
  • Sugar: 2g
  • Sodium: 560mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 140mg