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Malai Paneer

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Malai Paneer is a rich and creamy North Indian curry made without tomatoes, featuring soft paneer cubes simmered in a luxurious white gravy flavored with aromatic spices, cashews, and cream. Mild and elegant, it’s perfect for both everyday meals and special occasions.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • For marinating the paneer:
  • 250 g paneer, cut into cubes
  • 3 tbsp thick yogurt or hung curd
  • 1 tsp ginger garlic paste
  • 1/2 tsp garam masala
  • 1/2 tsp crushed kasuri methi
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • For the gravy base:
  • 2 tbsp oil
  • 3 green cardamom pods
  • 2 medium onions, sliced
  • 1 inch ginger, chopped
  • 4 garlic cloves, chopped
  • 20 cashews, soaked in warm water for 20 minutes
  • For the curry:
  • 1 tbsp ghee or oil
  • 1 green chili, slit (optional)
  • 1/2 tsp garam masala
  • 1 pinch nutmeg powder
  • 1/2 tsp black pepper
  • 3/4 tsp salt, or to taste
  • 1/2 cup water
  • 1/4 cup fresh cream

Instructions

  1. Mix yogurt, ginger garlic paste, garam masala, kasuri methi, black pepper, and salt. Coat the paneer cubes in the marinade and set aside.
  2. Heat oil in a pan and add cardamom pods. Once fragrant, add onions, ginger, and garlic. Sauté until onions are soft and translucent.
  3. Add a splash of water, cover, and cook until tender. Blend the mixture with soaked cashews into a smooth paste.
  4. In the same pan, heat ghee or oil. Add green chili if using, then pour in the blended paste. Cook on low heat, stirring, until slightly thickened.
  5. Add water, salt, garam masala, nutmeg, and black pepper. Simmer gently for a few minutes.
  6. Lightly pan-fry the marinated paneer until golden and add to the gravy with fresh cream.
  7. Simmer briefly, keeping the gravy slightly runny. Serve warm.

Notes

  • Skip frying the paneer for a softer texture.
  • Increase cream for extra richness or substitute with full-fat milk.
  • Add mushrooms or saffron for variation.
  • Reheat with a splash of water or milk and finish with fresh cream.
  • Goes well with naan, roti, or rice.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 portion
  • Calories: 360
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 13g
  • Cholesterol: 45mg