Ingredients
- ½ cup blueberries
- ½ cup chopped mango
- 1 scoop vegan vanilla protein powder
- ½ banana
- ½ tablespoon chia seeds
- ¼ cup dairy-free milk
Instructions
- Pour the dairy-free milk into the blender first to help with blending.
- Add blueberries, mango, banana, protein powder, and chia seeds.
- Blend until completely smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Use frozen fruit for a thicker, colder smoothie.
- Add a splash of maple syrup or use a ripe banana for extra sweetness.
- Try oat milk for creaminess or soy milk for added protein.
- Swap chia seeds with flax or hemp seeds if desired.
- Blend with spinach or dairy-free yogurt for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 14g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
