Ingredients
- 1 cup instant oatmeal
- 2 large ripe mangoes, pureed
- 1 cup plain yogurt
- 2 tablespoons honey
- ¼ cup mixed nuts
- Optional: brown sugar (for toasting oats)
Instructions
- Heat a dry pan over medium heat. Toast the instant oatmeal and mixed nuts until lightly golden. Stir in a little brown sugar to lightly coat. Remove from heat and let cool.
- In a bowl, mix the yogurt with honey (and additional brown sugar if desired) until smooth.
- In a serving glass, layer mango puree, sweetened yogurt, and toasted oats/nuts. Repeat layers until glass is full.
- Chill in the refrigerator for about 10 minutes before serving.
- Serve cold and enjoy promptly to maintain crunch.
Notes
- Swap oatmeal for granola or cornflakes for a different texture.
- Use Greek yogurt for extra protein and a thicker consistency.
- To make vegan, use plant-based yogurt and maple syrup instead of honey.
- Top with fresh mango chunks or drizzle with nut butter for extra richness.
- Store leftovers in the fridge and eat within one day for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 parfait
- Calories: 290
- Sugar: 22g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg
