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Meatless Bolognese: A Flavorful Alternative For Pasta Lovers

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This hearty Meatless Bolognese sauce is made with lentils, mushrooms, and a tomato base, offering a rich and savory alternative to traditional meat sauces. It’s perfect for pasta lovers looking for a plant-based, comforting meal.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 cup cooked brown or green lentils
  • 1 cup chopped mushrooms
  • 1 (14–15 oz) can crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup vegetable broth
  • 1 lb pasta of choice
  • Fresh basil leaves, for garnish
  • Grated vegetarian cheese (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Cook for 5–7 minutes until softened.
  2. Stir in minced garlic and cook for 1 minute until fragrant.
  3. Add cooked lentils and mushrooms. Cook for 5 minutes until mushrooms release their moisture and soften.
  4. Add crushed tomatoes, tomato paste, oregano, basil, salt, pepper, and vegetable broth. Stir well and bring to a simmer.
  5. Cover and simmer on low heat for 20–25 minutes, stirring occasionally. Adjust seasoning if needed.
  6. Meanwhile, cook pasta according to package directions. Drain and set aside.
  7. Spoon sauce over pasta and garnish with fresh basil and optional cheese. Serve warm.

Notes

  • Use brown or green lentils for the best texture.
  • For a spicier version, add red pepper flakes to taste.
  • Store sauce separately from pasta for best results when reheating.
  • Simmer uncovered longer for a thicker sauce.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Simmered
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 serving (with pasta)
  • Calories: 410
  • Sugar: 9g
  • Sodium: 540mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 0mg