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Mediterranean Shrimp & Feta

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Mediterranean Shrimp & Feta is a quick, flavorful Mediterranean-inspired dish made with juicy shrimp, crumbled feta, cherry tomatoes, and fresh herbs. Cooked in olive oil and seasoned with lemon juice and spices, it’s a vibrant and balanced meal that’s both elegant and easy to prepare.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 4 ounces feta cheese, crumbled
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • Lemon wedges, for serving

Instructions

  1. Rinse the shrimp under cold water and pat them dry with paper towels.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for about a minute until fragrant.
  4. Add the shrimp and season with salt, pepper, oregano, paprika, and red pepper flakes. Cook for 2–3 minutes on each side until shrimp turn pink and opaque.
  5. Stir in cherry tomatoes and cook for about 2 minutes until they begin to soften.
  6. Turn off the heat, add crumbled feta, and gently toss everything together.
  7. Mix in fresh parsley and lemon juice.
  8. Transfer to a serving dish and garnish with lemon wedges.

Notes

  • Add fresh spinach at the end for extra greens.
  • Use goat cheese instead of feta for a tangier taste.
  • Increase red pepper flakes or add jalapeños for extra heat.
  • Serve with pasta, couscous, or crusty bread for a heartier meal.
  • Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mediterranean
  • Diet: Low Fat

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 290
  • Sugar: 2g
  • Sodium: 730mg
  • Fat: 19g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 185mg