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Meghli (Lebanese Rice Pudding)

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Meghli is a traditional Lebanese rice pudding infused with warming spices like caraway, cinnamon, and anise. Naturally vegan and gluten-free, this smooth and aromatic dessert is typically served chilled and topped with a mix of nuts and coconut.

  • Total Time: 1 hour 30 minutes
  • Yield: 8 servings

Ingredients

  • 100 g rice flour
  • 150 g golden granulated sugar
  • 1 tablespoon ground caraway
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground anise seeds
  • 1/4 teaspoon salt
  • 1.4 litres water

To serve

  • A few walnuts
  • 30 g blanched almonds
  • 20 g desiccated coconut
  • 30 g shelled pistachios, crushed

Instructions

  1. Soak the almonds and walnuts in separate bowls of water overnight, or in warm water for a few hours if short on time.
  2. In a large saucepan, whisk together the rice flour, sugar, caraway, cinnamon, anise seeds, and salt.
  3. Gradually pour in the water while whisking continuously to prevent lumps.
  4. Bring the mixture to a boil over medium heat, whisking often.
  5. Once it begins to thicken, reduce the heat to low and cook for about 15 minutes, stirring frequently, until smooth and glossy.
  6. Pour the pudding into small bowls or glasses and let cool at room temperature for 30 minutes.
  7. Transfer to the refrigerator and chill for at least 1 hour until fully set.
  8. Before serving, garnish with soaked nuts, desiccated coconut, and crushed pistachios.

Notes

  • Reduce the sugar slightly for a less sweet version.
  • Add a splash of orange blossom water for floral aroma.
  • Adjust the type and quantity of nuts based on availability.
  • Let sit at room temperature briefly if too firm after refrigeration.
  • Prepare a day in advance for better flavor and texture.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: Lebanese
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 14g
  • Sodium: 60mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg