Name: Mixed Berry Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 ½ cups soy milk or other plant or dairy milk; 1 ripe banana, sliced; 1 tablespoon honey or maple syrup (to taste); 2 cups frozen mixed berries; ½ cup ice

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This mixed berry smoothie is one of my favorite go-to recipes when I want something quick, creamy, and refreshing. It’s naturally sweetened with honey or maple syrup, packed with four kinds of berries, and comes together in just a few minutes. I love how smooth and vibrant it turns out every single time — the perfect breakfast, snack, or post-workout drink. Mixed Berry Smoothie

Why You’ll Love This Recipe

I love this smoothie because it’s so easy to make and requires minimal ingredients. With no refined sugar and plenty of natural sweetness from the fruit, it feels indulgent yet wholesome. The frozen berries give it that thick, icy texture I crave, while the banana adds a velvety creaminess that blends beautifully with the soy milk. Plus, it’s ready in only 5 minutes, so I can whip it up even on my busiest mornings.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 ½ cups soy milk or another favorite plant milk, or dairy milk
1 ripe banana, sliced
1 tablespoon honey or maple syrup (to taste)
2 cups frozen mixed berries
½ cup ice

Directions

I start by slicing the banana into chunks if it isn’t already.
Then I place all of the ingredients into the blender in the order listed and cover it.
I increase the speed to high and blend for 30 seconds to 1 minute, until everything is perfectly smooth.
Finally, I pour the smoothie into two tall glasses and enjoy it right away — or store it in the fridge for up to 24 hours if I’m saving one for later.

Servings and Timing

This recipe makes 2 servings. It takes about 5 minutes total — no cooking required, just blending and pouring. Each serving has around 243 calories, making it an ideal light meal or snack.

Variations

Vegan version: I use maple or agave syrup instead of honey.
Extra creamy: I sometimes add a spoonful of Greek yogurt or a bit of nut butter.
Protein boost: A scoop of vanilla or berry protein powder blends in perfectly.
Tropical twist: Adding pineapple or mango gives it a bright, sunny flavor.
Green upgrade: I toss in a handful of spinach for extra nutrients without changing the taste much.

Storage/Reheating

I keep leftover smoothie in a sealed jar in the fridge for up to 24 hours. It may separate slightly, so I just give it a good stir or shake before drinking. I don’t freeze it because the texture changes too much once thawed.

FAQs

What are the most common berry smoothie ingredients?

I typically use frozen mixed berries (like strawberries, raspberries, blueberries, and blackberries), banana, and a liquid base such as milk or plant-based milk.

How can I make my mixed berry smoothie extra smooth and creamy?

I use a high-speed blender and make sure to slice the banana before blending. Using a bit less ice or adding yogurt also helps achieve that ultra-smooth texture.

Can I use fresh berries instead of frozen mixed berries?

Yes, but I add a few ice cubes to get that cold, frosty consistency that frozen berries naturally provide.

Can I make a berry smoothie without banana?

Absolutely. I sometimes replace the banana with half an avocado, some yogurt, or a few extra berries plus a drizzle of honey for sweetness.

Can I make this smoothie ahead of time?

Yes, I often blend it in the morning and keep it in the fridge until later in the day. It stays fresh for about 24 hours.

Conclusion

I can’t get enough of this mixed berry smoothie — it’s creamy, fruity, and bursting with color and flavor. It’s one of those simple recipes that always hits the spot, whether I’m starting the day or recharging after a workout. With just a handful of ingredients and five minutes, I can enjoy a glass of berry perfection anytime.