Ingredients
- 1 ½ cups soy milk or other plant or dairy milk
- 1 ripe banana, sliced
- 1 tablespoon honey or maple syrup (to taste)
- 2 cups frozen mixed berries
- ½ cup ice
Instructions
- Slice the banana into chunks if not already sliced.
- Add all ingredients to a blender in the order listed and cover.
- Blend on high for 30 seconds to 1 minute, until smooth.
- Pour into two glasses and serve immediately, or store in the fridge for up to 24 hours.
Notes
- Use maple or agave syrup instead of honey for a vegan version.
- Add Greek yogurt or nut butter for extra creaminess.
- Include protein powder for a protein boost.
- Swap in pineapple or mango for a tropical twist.
- Add spinach for a nutrient-rich green smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 243
- Sugar: 26g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
