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Moo Shu Chicken Lettuce Cups

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A fresh and flavorful dish featuring savory moo shu chicken filling wrapped in crisp lettuce cups, offering a light, low-carb, and satisfying meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

  • 1 head butter lettuce
  • 300 g ground chicken
  • 170 g button mushrooms, sliced
  • 120 g slaw mix (cabbage and carrots)
  • 60 ml teriyaki glaze
  • 2 green onions, sliced (white and green parts separated)
  • 15 g crispy fried onions
  • 1 teaspoon soy sauce (or tamari)
  • 1½ teaspoons cornstarch
  • 2 tablespoons water
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Wash and dry the lettuce, then separate into individual leaves to form cups. Slice green onions and mushrooms.
  2. Heat a non-stick pan over medium-high heat. Add olive oil, white parts of green onions, and ground chicken. Season with salt and pepper and cook for 5–7 minutes until fully cooked.
  3. In a small bowl, mix cornstarch with water until dissolved.
  4. Add mushrooms, slaw mix, teriyaki glaze, soy sauce, and cornstarch mixture to the pan. Stir and cook for 2–3 minutes until sauce thickens and vegetables soften.
  5. Remove from heat and spoon the filling into lettuce cups, layering leaves if needed.
  6. Garnish with green onion tops and crispy fried onions. Serve immediately.

Notes

  • Substitute ground turkey, shrimp, or diced chicken breast for variation.
  • Use tofu or extra mushrooms for a vegetarian version.
  • Add chili sauce or flakes for extra heat.
  • Include hoisin sauce for a sweeter flavor.
  • Serve with rice instead of lettuce for a more filling meal.
  • Store filling separately in the fridge for up to 3 days.
  • Freeze filling for up to 2 months if needed.
  • Assemble just before serving to keep lettuce crisp.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 portion
  • Calories: 290
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg