Ingredients
- 2 cups coconut water
- 1/4 teaspoon mineral salt
- 1 cup filtered water
- 1 tablespoon maple syrup
- Juice of 1 lemon or 2 limes
- 1/2 to 1 cup fruit or veggies (e.g., wild blueberries, watermelon, cucumber, green apple, honeydew)
Instructions
- Add coconut water, mineral salt, filtered water, maple syrup, citrus juice, and your chosen fruit or veggie to a high-speed blender.
- Blend on high for 1 minute until smooth and fully combined.
- Strain through a fine mesh sieve or mini strainer into a jug or pitcher.
- Serve over ice immediately or store in the fridge for later.
- Refrigerate any leftovers in an airtight container for up to 3–4 days.
Notes
- Adjust sweetness with more or less maple syrup.
- Balance flavor with extra citrus if too sweet.
- Freeze in ice cube trays for slushy hydration.
- Try seasonal combinations like cucumber-lime or watermelon-mint.
- Blend herbs like mint or basil for added freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Global
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 9g
- Sodium: 110mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
