A simple, flavorful, and perfectly balanced dish, the Optavia Lean And Green recipe is a quick go-to meal that fits into a healthy lifestyle without sacrificing taste. With lean protein and vibrant green vegetables sautéed in healthy oils, it’s the ideal plate for anyone focused on weight loss, clean eating, or just making better food choices. I make this regularly when I want something light but satisfying, and it never disappoints.

Optavia Lean And Green Recipe

Why You’ll Love This Recipe

I like how this recipe checks all the boxes: fast, delicious, nutritious, and totally adaptable. The protein turns out juicy and satisfying every time, while the sautéed veggies stay crisp and fresh. It’s also easy on the wallet, especially when I compare it to buying prepackaged healthy meals. Plus, I can switch things up with different herbs, proteins, or vegetables depending on what I have in the kitchen.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

6 oz lean protein (chicken breast, turkey, or white fish)
1 cup broccoli florets
1 cup spinach or kale
½ cup zucchini, sliced
1 teaspoon olive oil or avocado oil
Salt and pepper, to taste
Optional: fresh herbs like parsley or basil, lemon juice

Directions

Prepare the Protein: I season the lean protein with salt and pepper, then heat olive oil in a non-stick skillet over medium heat. I cook the protein for 5–7 minutes per side until it’s golden and cooked through.
Sauté the Vegetables: While the protein is cooking, I heat a separate pan with another teaspoon of oil. I toss in the broccoli, spinach, and zucchini, sautéing them for around 5 minutes until they’re tender but still vibrant and crisp.
Combine and Serve: Once everything’s ready, I plate the protein next to the veggies. A quick squeeze of lemon juice and a sprinkle of fresh herbs really brightens the flavors.

Servings and timing

Servings: 1
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

I love how flexible this dish is. Sometimes I use turkey breast or flaky white fish instead of chicken. If I don’t have zucchini, I use asparagus or green beans. I’ve even added a pinch of red pepper flakes or a splash of low-sodium soy sauce when I want a little kick. The fresh herbs change depending on the season—parsley in spring, basil in summer.

Storage/Reheating

How to Store:
I store leftovers in an airtight container in the fridge for up to 3 days. When I make a larger batch, I keep the vegetables and protein separate to keep their textures just right.

How to Reheat:
I usually reheat everything in a skillet over medium heat so the veggies don’t get soggy. If I’m in a rush, the microwave works too, but I place a damp paper towel over the food to keep it moist and prevent drying out the protein.

FAQs

What is the Optavia Lean And Green recipe?

It’s a balanced meal made with lean protein and non-starchy vegetables. I like it because it supports weight loss goals while being full of flavor and easy to prepare.

Can I substitute the protein in the recipe?

Definitely. I switch between chicken, turkey, or white fish depending on what I have. The key is to keep it lean and avoid breading or frying.

How long can I store leftovers?

I store leftovers for up to 3 days in the refrigerator. I always make sure to use airtight containers to keep everything fresh.

Is this recipe suitable for meal prepping?

Absolutely. I often cook a few portions at once and store them separately for lunches or dinners during the week. It saves time and keeps me on track.

What vegetables can I use besides spinach and zucchini?

I like using green beans, asparagus, or even Brussels sprouts. I just make sure they’re non-starchy and cook them lightly to preserve their crunch.

Conclusion

The Optavia Lean And Green recipe is one of my favorite meals when I want something clean, quick, and satisfying. With its fresh vegetables, lean protein, and endless customization options, it fits right into a busy lifestyle without compromising flavor. Whether I’m trying to stick to a plan or just want something simple and healthy, this dish always hits the spot.