Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter Squash Curry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This peanut butter squash curry is a creamy, plant-based dish combining tender butternut squash, warming spices, and rich peanut butter in a satay-style coconut sauce. Perfect for a cozy, satisfying vegan meal.

  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings

Ingredients

  • 6 garlic cloves
  • 3 lemongrass stalks, bashed and roughly chopped
  • Thumb-sized piece of ginger, peeled and chopped
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • 1 tbsp ground turmeric
  • 2 red chillies (1 roughly chopped, 1 sliced to serve, optional)
  • 1 small onion, roughly chopped
  • 2 tbsp vegetable oil
  • 1 butternut squash, peeled, deseeded and cut into chunks
  • 1 tbsp light brown soft sugar
  • 100 g smooth peanut butter
  • 3 tbsp soy sauce
  • 440 ml coconut milk
  • 250 ml vegetable stock
  • 1 lime, juiced
  • Fresh coriander, chopped
  • Peanuts, roughly chopped (optional)
  • Cooked rice, to serve

Instructions

  1. Blitz garlic, lemongrass, ginger, cumin, coriander, turmeric, chopped chilli, and onion with a splash of water and a pinch of salt into a smooth paste.
  2. Heat oil in a large pan over medium heat. Cook the paste for 8–10 minutes, stirring often, until thick and fragrant.
  3. Add the squash and stir to coat it in the paste.
  4. Mix in sugar, peanut butter, and soy sauce until combined.
  5. Pour in coconut milk and vegetable stock. Bring to a gentle simmer, season to taste, and cook for 30–35 minutes, stirring occasionally, until the squash is tender.
  6. Turn off heat, stir in lime juice, and garnish with coriander, sliced chilli, and peanuts if desired.
  7. Serve hot with cooked rice or your preferred side.

Notes

  • Add chickpeas or tofu for extra protein.
  • Swap squash with sweet potato or pumpkin based on availability.
  • Use fewer chillies for a milder curry, or add chilli paste for more heat.
  • Serve with naan, quinoa, or flatbread instead of rice.
  • Crunchy peanut butter adds texture, but smooth creates a creamier sauce.
  • Author: Amelia
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 540
  • Sugar: 9g
  • Sodium: 720mg
  • Fat: 34g
  • Saturated Fat: 18g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 0mg