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Pizza Eggs

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A quick, savoury, high-protein twist on pizza using eggs as the base, layered with cheese, tomato passata, and salami for a delicious low-carb breakfast or lunch option.

  • Total Time: 12 minutes
  • Yield: 1 serving

Ingredients

  • 3 large eggs
  • ¼ cup (about 30 g) grated reduced-fat cheese
  • 2 tablespoons tomato passata (or pizza sauce)
  • 4 slices of salami (or your favourite pizza-style meat)
  • ½ teaspoon mixed dried herbs (e.g., oregano, basil)
  • A tiny drizzle of olive oil or a small knob of butter for cooking

Instructions

  1. Whisk the eggs in a bowl until well combined.
  2. Heat a non-stick pan over medium heat and add olive oil or butter to coat the base.
  3. Pour in the whisked eggs, swirling to spread evenly.
  4. As the eggs begin to set, spread the tomato passata over the top.
  5. Arrange the salami slices on top and sprinkle with mixed herbs.
  6. Cover the pan for 1–2 minutes until the eggs are set and the toppings are warmed through.
  7. Slide onto a plate, cut into wedges, and serve immediately.

Notes

  • Use turkey pepperoni or vegetarian options like mushrooms or roasted red peppers for variation.
  • Try different cheeses like mozzarella or cheddar.
  • Add vegetables like bell peppers, spinach, or olives under the passata.
  • Store leftovers in the fridge for up to 2 days and reheat in a skillet for best texture.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 375mg