Name: Pumpkin Spice Protein Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup pumpkin puree; 1 banana; 1 cup almond milk; 1 scoop vanilla protein powder; 1 teaspoon pumpkin spice; 1 tablespoon maple syrup (optional); Ice cubes (as needed)

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I love starting crisp autumn mornings with something that feels indulgent yet fuels my body, and this Pumpkin Spice Protein Smoothie does exactly that. It’s a creamy, nutrient-packed drink bursting with cozy fall flavors like cinnamon, nutmeg, and ginger. Whether I’m rushing through a busy weekday or just craving something wholesome, this smoothie always hits the spot.

Pumpkin Spice Protein Smoothie

Why You’ll Love This Recipe

I love this smoothie because it’s quick, satisfying, and full of warm seasonal flavor. It takes just five minutes to make, making it perfect for hectic mornings. The protein keeps me full and energized, while the pumpkin spice mix gives it that comforting autumn feel. Plus, it’s easy to customize with different milks or add-ins like spinach or chia seeds.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup pumpkin puree
1 banana
1 cup almond milk
1 scoop vanilla protein powder
1 teaspoon pumpkin spice
1 tablespoon maple syrup (optional)
Ice cubes (as needed)

Directions

Step 1: Combine Ingredients
I start by tossing the pumpkin puree, banana, almond milk, protein powder, pumpkin spice, and maple syrup into my blender.

Step 2: Add Ice
Next, I add a handful of ice cubes for a thicker, chillier smoothie. For a thinner blend, I just add fewer cubes.

Step 3: Blend Until Smooth
I blend everything on high until smooth and creamy—usually around 30 seconds. If it’s not fully blended, I give it a few more pulses.

Step 4: Taste and Adjust
At this point, I take a quick taste. If I want it sweeter, I add a little more maple syrup and blend again.

Step 5: Serve and Enjoy
Finally, I pour it into a glass, maybe add a dash of pumpkin spice on top, and enjoy right away.

Servings and timing

Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Variations

Chocolate Pumpkin Spice Smoothie: I sometimes add a tablespoon of cocoa powder for a chocolaty twist.
Nutty Delight: A tablespoon of almond or peanut butter adds healthy fats and extra creaminess.
Protein Boost: I double the protein powder for a post-workout recovery drink.
Spiced Chai Version: Swapping pumpkin spice with chai spice brings a cozy change.
Fruit Fusion: I like adding frozen berries when I want a fruity, tangy edge.

Storage/Reheating

I can make this smoothie ahead of time and store it in the fridge for up to 24 hours. I just shake or stir it before drinking. Since it’s meant to be cold and fresh, there’s no reheating needed.

FAQs

Can I make this smoothie the night before?

Yes, I often prep it ahead and store it in the fridge for up to a day. Just give it a good stir or shake before drinking.

Is this recipe vegan?

It is! I just make sure to use a plant-based protein powder and stick with non-dairy milk like almond, oat, or soy.

Can I use fresh pumpkin instead of canned?

Absolutely. I cook and puree fresh pumpkin until smooth, and it works perfectly in place of canned.

How do I make it sweeter without refined sugar?

I like using maple syrup or a few pitted dates for natural sweetness. A ripe banana also adds plenty of sweetness.

What extras can I add for more nutrients?

I often toss in a handful of spinach, a spoonful of chia seeds, or a scoop of flaxseed. They don’t change the flavor much but give a great nutrient boost.

Conclusion

This Pumpkin Spice Protein Smoothie has become a staple in my fall routine. It’s fast, flavorful, and filled with everything I need to power through the day. I love that it feels like a treat while still being good for me. Whether I’m sipping it after a workout or grabbing it on the go, this smoothie is always a comforting, energizing pick-me-up. Give it a try—I think it’ll quickly become one of your favorites too.