Ingredients
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin spice
- 1 tablespoon maple syrup (optional)
- Ice cubes (as needed)
Instructions
- Add pumpkin puree, banana, almond milk, protein powder, pumpkin spice, and maple syrup to a blender.
- Add a handful of ice cubes (adjust based on desired thickness).
- Blend on high for about 30 seconds until smooth and creamy.
- Taste and adjust sweetness by adding more maple syrup if needed; blend again.
- Pour into a glass, sprinkle with extra pumpkin spice if desired, and enjoy.
Notes
- Add cocoa powder for a chocolatey version.
- Mix in nut butter for extra creaminess and healthy fats.
- Double protein powder for a post-workout option.
- Swap pumpkin spice with chai spice for a new twist.
- Add frozen berries or greens for more nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 13g
- Sodium: 190mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 0mg
