Ingredients
- 8 ounces feta cheese, crumbled
- 1 cup pumpkin purée (not pie filling)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 tablespoon maple syrup (optional)
- Fresh herbs for garnish (such as thyme or rosemary)
- Pita chips or fresh vegetables for serving
Instructions
- Add crumbled feta, pumpkin purée, garlic powder, onion powder, cinnamon, nutmeg, salt, and pepper to a mixing bowl or food processor.
- Blend until smooth and creamy using a hand mixer or processor.
- Gradually drizzle in olive oil while mixing to achieve a silky texture.
- Stir in maple syrup if desired for added sweetness.
- Transfer to a bowl, cover, and chill for at least 30 minutes.
- Before serving, garnish with fresh herbs and serve with pita chips or veggies.
Notes
- Add cayenne or red pepper flakes for heat.
- Use roasted garlic instead of garlic powder for depth.
- Try a splash of balsamic vinegar for complexity.
- Top with chopped walnuts or pecans for crunch.
- Substitute feta with goat cheese or cream cheese for a milder flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 2 tablespoons
- Calories: 110
- Sugar: 1g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg
