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Quick Avocado and Tomato Salad

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A quick and refreshing salad made with ripe avocados, juicy tomatoes, red onion, and a zesty lime dressing. It’s light, flavorful, and perfect for a side dish or light lunch.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

  • 2 cups chopped tomatoes (about 2 medium-large tomatoes)
  • 2 ripe avocados, peeled and diced
  • ¼ small red onion, finely diced
  • ¼ cup fresh chopped cilantro (or parsley)
  • Juice of 1 lime
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare all fresh ingredients: dice avocado, chop tomatoes, finely dice red onion, and chop cilantro.
  2. In a large bowl, combine avocado, tomatoes, onion, and cilantro.
  3. Drizzle with olive oil and lime juice. Season with salt, black pepper, and red pepper flakes if using.
  4. Gently toss until all ingredients are well combined and coated in the dressing.
  5. Serve immediately for best texture and flavor.

Notes

  • For best freshness, serve the salad right after mixing.
  • Use lime juice to help slow avocado browning if prepping ahead.
  • Customize with add-ins like cucumber, corn, feta, or beans.
  • This salad is not suited for reheating and is best served cold or at room temperature.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mexican
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg