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Salmon Bowls

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These Salmon Bowls feature tender salmon fillet pieces glazed with hot honey and seasoned with seafood spice, served over cooked rice with fresh toppings like cucumber, avocado, seaweed, black sesame seeds and sriracha for a vibrant, protein‑rich meal.

  • Total Time: 20 minutes
  • Yield: 2 bowls

Ingredients

  • 400 g salmon fillet (fresh or frozen, skin removed if preferred)
  • 2 Tbsp hot honey
  • 1 Tbsp seafood seasoning (for example a seafood spice blend or Old Bay)
  • 2 cups cooked rice (ready‑to‑eat or microwaveable)
  • 1 mini cucumber, thinly sliced
  • 1 ripe avocado, diced
  • 1 sheet seaweed (optional, torn into pieces)
  • 1–2 Tbsp sriracha (adjust to your liking)
  • 1 Tbsp black sesame seeds
  • 2 green onions, thinly sliced

Instructions

  1. Preheat oven or air fryer to 200 °C (≈ 400 °F).
  2. If preferred, remove skin from the salmon. Cut the salmon into bite‑sized pieces.
  3. In a bowl, toss salmon pieces with the hot honey and seafood seasoning until well coated.
  4. Place the salmon on a baking sheet (or in the air fryer basket) and bake about 12 minutes (or up to ~20 minutes if using a thick or large cut), until cooked through and flaky.
  5. While the salmon cooks, prepare the rice and slice the cucumber and avocado.
  6. Assemble each bowl: start with a base of rice, then add the cooked salmon. Arrange cucumber slices and avocado on top.
  7. Drizzle with sriracha, sprinkle the black sesame seeds and green onions, and add torn seaweed pieces if using.
  8. Serve immediately, or refrigerate the components separately for meal‑prep later.

Notes

  • If you don’t have hot honey, substitute regular honey plus a pinch of chili flakes or a dash of sriracha—covering both sweetness and heat.
  • Frozen salmon works—just ensure it’s fully thawed and patted dry so it roasts nicely.
  • This bowl is naturally gluten‑free and dairy‑free if you check your seasoning and condiments accordingly.
  • To switch up the base, use **quinoa** or **cauliflower rice** instead of regular rice.
  • Add extra crunch or texture with shredded carrots, radish slices, or edamame.
  • Author: Amelia
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Oven or air‑fryer roasting and assembly
  • Cuisine: Fusion / Modern Bowl‑Style
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 7g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 32g
  • Cholesterol: 85mg

Find it online: https://cooksplash.com/salmon-bowls/