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Southwest Sweet Potato, Black Bean & Rice Skillet

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A hearty and flavorful one-skillet meal made with sweet potatoes, black beans, brown rice, and bold southwest spices. Easy to prepare, customizable, and perfect for weeknights or meal prep.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 2 cups peeled and diced sweet potato
  • 1 ½ teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • Salt and pepper to taste
  • 4 ounces diced green chiles
  • ½ cup salsa or salsa verde
  • 2 cups cooked brown rice
  • 1 can (15 ounces) low-sodium black beans, drained and rinsed
  • 2 tablespoons chopped cilantro
  • Juice of 1 lime
  • ½ cup shredded cheddar, Colby-Jack, or Monterey Jack cheese

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes, season with salt and pepper, and cook for about 8 minutes until lightly golden.
  2. Add 3–4 tablespoons of water, cover the skillet, and steam the potatoes for about 4 minutes until fork-tender.
  3. Stir in green chiles, black beans, cooked rice, chili powder, cumin, oregano, smoked paprika, garlic powder, salsa, cilantro, and lime juice. Mix well.
  4. Sprinkle cheese over the top, cover, and cook for 3–4 minutes until the cheese melts and the dish is heated through.
  5. Serve warm, optionally topped with extra cilantro, avocado slices, or a dollop of plain yogurt or sour cream.

Notes

  • For extra heat, add jalapeños or hot sauce.
  • Use quinoa instead of rice for variation.
  • Freeze leftovers in portions for up to 3 months.
  • Add protein like chicken or tofu to make it more filling.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southwest
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 13g
  • Cholesterol: 15mg