Ingredients
- 1 frozen persimmon, sliced
- ¾ cup pumpkin puree
- 1 ripe banana
- ½ teaspoon pumpkin spice
- 1½ cups plant-based milk (such as almond, oat, soy, or coconut milk)
Instructions
- Place all ingredients in a blender.
- Blend on high speed until smooth and creamy. Add more plant milk if a thinner texture is desired.
- Pour into a glass and serve immediately while cold and frothy.
Notes
- Use Fuyu persimmons when firm, and Hachiya when very soft.
- Replace banana with pear or apple for a lighter flavor.
- Add protein powder for a protein boost.
- Include chia or flaxseeds for added fiber and healthy fats.
- Make it a smoothie bowl by reducing milk and adding toppings like granola or nuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 18g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
