Ingredients
4 large flour or whole wheat tortillas
1 cup full-fat small curd cottage cheese
1 ripe but firm mango, peeled and finely diced
1/2 red bell pepper, finely diced
1 jalapeño, seeds removed and minced (adjust to taste)
1/4 cup chopped fresh cilantro
Juice of 1/2 lime
1/4 tsp chili powder
Salt and pepper, to taste
2 cups baby spinach (optional)
Instructions
- In a medium bowl, mix cottage cheese with lime juice, chili powder, salt, and pepper.
- Fold in mango, red bell pepper, jalapeño, and cilantro until evenly combined.
- Lay tortillas flat. If using spinach, place a layer in the center of each tortilla.
- Spoon one-fourth of the cottage cheese mixture onto each tortilla.
- Fold in the sides and roll up tightly from the bottom to form wraps.
- Slice in half before serving, if desired.
Notes
- Add grilled chicken or black beans for extra protein.
- Use mashed avocado or vegan cheese for a dairy-free option.
- Substitute herbs like basil or mint for a fresh variation.
- Add hot sauce or extra jalapeño for more heat.
- Crushed tortilla chips inside add a crunchy twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 210
- Sugar: 6g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg
