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Spinach Pizza on Cottage Cheese Crust: A Protein Masterpiece

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This spinach pizza on cottage cheese crust is a high-protein, low-carb meal featuring a chewy, crispy crust made with cottage cheese, topped with garlicky spinach and melty cheeses. It’s quick, nutritious, and satisfying—perfect for a weeknight dinner or healthy lunch.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 1 cup full-fat cottage cheese
  • 2 large eggs (room temperature)
  • ½ cup almond flour (or oat flour)
  • 1 tsp baking powder
  • Pinch of salt
  • 1 cup fresh spinach, chopped
  • 23 cloves garlic, minced
  • ½ cup shredded mozzarella cheese
  • 2 tbsp grated Parmesan cheese
  • ½ tsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix cottage cheese, eggs, almond flour, baking powder, and salt into a thick batter.
  3. Spread the mixture into a ½-inch thick oval or rectangle on the parchment-lined sheet.
  4. Bake for 15–20 minutes until golden and firm.
  5. Meanwhile, sauté garlic in olive oil over medium heat for 30 seconds, then add spinach. Cook until wilted, season with salt and pepper, and drain in a colander.
  6. Spread the spinach mixture over the baked crust, top with mozzarella and Parmesan.
  7. Return to oven and bake for 10 minutes until cheese is bubbly and golden.
  8. Let cool for 5 minutes before slicing and serving.

Notes

  • Use oat flour or sunflower seed flour for nut-free alternatives.
  • Frozen spinach can be used if well-drained.
  • Make the crust ahead and store at room temp until ready to top and bake.
  • Add sun-dried tomatoes, mushrooms, or roasted peppers for more veggies.
  • Great served with arugula salad or marinated artichoke hearts.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (1/4 pizza)
  • Calories: 230
  • Sugar: 2g
  • Sodium: 390mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 95mg