Ingredients
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 cup orange juice
- 1/2 cup vanilla yogurt
Instructions
- Add frozen strawberries and mango to a blender.
- Pour in the orange juice and add vanilla yogurt.
- Blend until smooth and creamy, about 1–2 minutes.
- Adjust thickness by adding more juice if desired.
- Pour into glasses and serve immediately.
Notes
- Add half a banana for extra creaminess.
- Swap orange juice with pineapple juice for a tropical twist.
- Use Greek yogurt or protein powder to boost protein content.
- Use plant-based yogurt for a dairy-free version.
- Blend again if storing in the fridge and separation occurs.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 140
- Sugar: 22g
- Sodium: 30mg
- Fat: 1.5g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
