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Summer Cabbage Soup

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A light and vibrant summer soup packed with fresh seasonal vegetables like zucchini, summer squash, cabbage, and potatoes, simmered in a tomato-forward broth with a hint of lemon brightness.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

1 tablespoon olive oil

1 cup diced onions (about ½ medium white onion)

2 ribs celery, diced

1 small red bell pepper, diced

1 medium leek (white and light green parts), chopped

3 cloves garlic, minced

2 tablespoons tomato paste

1 teaspoon smoked paprika

1 teaspoon dried Italian seasoning

4 cups vegetable broth

14 oz can fire-roasted diced tomatoes

½ cup summer squash, thinly sliced

½ cup zucchini, thinly sliced

8 oz baby Yukon potatoes, diced

45 cups chopped green cabbage (about ½ head)

Juice of half a lemon

Salt and black pepper to taste

¼ cup finely chopped fresh flat-leaf parsley or cilantro

Instructions

  1. Heat olive oil in a large Dutch oven or soup pot over medium heat until shimmering.
  2. Add onions, celery, bell pepper, and leeks; sauté for 5–8 minutes until softened.
  3. Push vegetables to the side; add garlic, tomato paste, smoked paprika, and Italian seasoning.
  4. Pour in a splash of broth and stir to form a fragrant paste, then mix all together.
  5. Increase heat slightly; add remaining vegetable broth and fire-roasted tomatoes, bringing to a light boil.
  6. Stir in squash, zucchini, potatoes, and cabbage; lower heat and simmer for about 20 minutes until potatoes are tender and cabbage is soft.
  7. Remove from heat; stir in lemon juice and season with salt and pepper.
  8. Finish with fresh parsley or cilantro before serving.

Notes

  • Swap cabbage for kale or Swiss chard for variation.
  • Use different potatoes like red or russet as preferred.
  • Add canned white beans, chickpeas, or cooked chicken for protein.
  • Stir in coconut milk for a creamy twist.
  • Add hot sauce or red pepper flakes for heat.
  • Author: Amelia
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Sautéing, simmering
  • Cuisine: American / Seasonal
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg