If there’s one dish I always return to, it’s this boneless chicken breast recipe. It’s incredibly easy to make, packed with flavor, and fits seamlessly into both busy weeknights and weekend dinners. With just a few pantry staples and fresh ingredients, I can whip up a meal that satisfies every time. Whether I’m meal prepping or cooking on the fly, this recipe has become a reliable favorite.
Why You’ll Love This Recipe
I love this recipe for how simple and adaptable it is. The seasoning blend gives the chicken a warm, savory flavor with just the right kick from paprika and garlic powder. It’s easy to pair with just about any side dish—grains, vegetables, or salads. It also works well for different cooking methods like baking, grilling, or even air frying. Plus, it stores and reheats beautifully, making it perfect for meal prep.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
4 boneless, skinless chicken breasts
2 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp paprika
1/4 cup lemon juice
Directions
Preheat the oven to 375°F (190°C).
In a small bowl, mix together the salt, pepper, garlic powder, and paprika.
Rub the spice mixture evenly on both sides of the chicken breasts.
Heat the olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes per side, until golden.
Transfer the skillet to the oven and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Remove from oven and let rest for a few minutes before slicing and serving.
Servings and timing
Servings: 4
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Oven Temp: 375°F (190°C)
Internal Temp: 165°F (74°C)
Variations
I like switching up the spices based on what I have on hand. Sometimes I add cumin and chili powder for a southwestern vibe, or Italian herbs and grated Parmesan for a Mediterranean twist. When I want to go extra flavorful, I marinate the chicken in Greek yogurt and lemon juice for a few hours before cooking.
storage/reheating
Once the chicken is fully cooked, I let it cool before storing it in airtight containers. It lasts up to 4 days in the fridge or about 2 months in the freezer. For reheating, I prefer using a skillet with a splash of broth or covering it in the microwave with a damp paper towel to keep it moist.
FAQs
How do I know when boneless chicken breast is fully cooked?
I use a meat thermometer and check that the internal temperature has reached 165°F (74°C). That’s the safest and most accurate way to avoid undercooking or drying it out.
Can I make this recipe in the air fryer?
Yes, I do it often! I preheat the air fryer to 375°F and cook the chicken for 10-12 minutes, flipping halfway through. It comes out just as juicy and flavorful.
What sides go well with this chicken recipe?
I usually serve it with roasted vegetables, a quinoa salad, or garlic mashed potatoes. A side of steamed greens or a light couscous salad works great too.
Can I marinate the chicken beforehand?
Definitely. Marinating adds extra flavor. I often mix lemon juice, olive oil, garlic, and herbs and let the chicken sit in it for a few hours or overnight.
How do I keep the chicken breast juicy after reheating?
I always reheat it low and slow. In the microwave, I cover it with a damp paper towel. On the stove, I add a little broth or water to the pan to keep it moist.
Conclusion
This boneless chicken breast recipe is everything I need in a go-to meal—simple, tasty, and reliable. With the right prep and seasoning, it delivers juicy, flavorful chicken every time. Whether I’m cooking it fresh or reheating it from the fridge, it never disappoints. It’s a staple that makes my meal planning easier and my dinners more delicious.
This boneless chicken breast recipe is quick, flavorful, and versatile. Perfect for busy weeknights or meal prep, it features a savory spice rub and juicy results every time.
Total Time:25–30 minutes
Yield:4 servings
Ingredients
4 boneless, skinless chicken breasts
2 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp paprika
1/4 cup lemon juice
Instructions
Preheat oven to 375°F (190°C).
In a small bowl, mix salt, pepper, garlic powder, and paprika.
Rub the seasoning blend evenly on both sides of the chicken breasts.
Heat olive oil in a large skillet over medium-high heat. Sear chicken for 2–3 minutes per side until golden.
Transfer skillet to the oven and bake for 15–20 minutes, or until internal temperature reaches 165°F (74°C).
Remove from oven and let rest a few minutes before slicing and serving.
Notes
Switch up spices to fit different cuisines—try cumin and chili powder or Italian herbs and Parmesan.
Marinate chicken in yogurt and lemon juice for extra tenderness.
Can be made in an air fryer at 375°F for 10–12 minutes, flipping halfway.
Serve with roasted veggies, salad, grains, or mashed potatoes.
Reheat with a splash of broth or cover with damp paper towel in microwave to retain moisture.