Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 cup lemon juice
Instructions
- Preheat oven to 375°F (190°C).
- In a small bowl, mix salt, pepper, garlic powder, and paprika.
- Rub the seasoning blend evenly on both sides of the chicken breasts.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for 2–3 minutes per side until golden.
- Transfer skillet to the oven and bake for 15–20 minutes, or until internal temperature reaches 165°F (74°C).
- Remove from oven and let rest a few minutes before slicing and serving.
Notes
- Switch up spices to fit different cuisines—try cumin and chili powder or Italian herbs and Parmesan.
- Marinate chicken in yogurt and lemon juice for extra tenderness.
- Can be made in an air fryer at 375°F for 10–12 minutes, flipping halfway.
- Serve with roasted veggies, salad, grains, or mashed potatoes.
- Reheat with a splash of broth or cover with damp paper towel in microwave to retain moisture.
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg
