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Thai Peanut Noodle Salad

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This Thai Peanut Noodle Salad is a quick, colorful, and satisfying dish made with noodles, crunchy vegetables, and a creamy peanut sauce. It’s perfect for busy weeknights or light meals, and easy to customize to your taste.

  • Total Time: 30 minutes
  • Yield: 4 to 6 servings

Ingredients

  • 250 g (8.8 oz) noodles (spaghetti, linguine, rice noodles, or soba)
  • 1 large bell pepper, thinly sliced
  • 1 medium carrot, julienned
  • 1/2 medium cucumber, thinly sliced
  • 23 green onions, chopped
  • 1/4 cup peanuts, chopped
  • 1 tablespoon sesame seeds, toasted

For the peanut sauce:

  • 1/2 cup peanut butter
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 1 tablespoon fresh lime juice
  • 24 tablespoons water (to thin sauce)

Instructions

  1. Cook the noodles in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse with cold water; set aside.
  2. In a bowl, whisk together all the peanut sauce ingredients. Add water gradually until the sauce reaches a creamy, pourable consistency.
  3. In a large bowl, combine the noodles, bell pepper, carrot, cucumber, and green onions.
  4. Pour the peanut sauce over the salad and toss until evenly coated.
  5. Top with chopped peanuts and sesame seeds. Serve immediately or chill before serving.

Notes

  • Rinse the noodles in cold water to stop cooking and avoid sogginess.
  • Adjust sauce thickness with more or less water or lime juice.
  • Add grilled chicken, shrimp, or tofu for extra protein.
  • Store sauce separately for meal prep and mix before serving.
  • Author: Amelia
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad/Main
  • Method: Boiling/Mixing
  • Cuisine: Thai-Inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420
  • Sugar: 10g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 0mg