Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

The Best Cauliflower Mac And Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, cheesy cauliflower mac and cheese that swaps pasta for roasted cauliflower, making it a cozy, low-carb, and gluten-free comfort food. Perfect as a main or side dish.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

  • 1 large head cauliflower, cut into bite-size florets
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 cup heavy whipping cream
  • 4 ounces cream cheese, softened
  • 1 cup shredded cheddar cheese
  • ½ cup shredded gruyere cheese
  • ½ cup shredded Monterey Jack cheese
  • paprika, optional for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes, stirring once, until tender and lightly golden.
  3. In a saucepan over low heat, combine heavy cream and cream cheese, stirring until smooth.
  4. Add garlic powder and onion powder, stirring well.
  5. Gradually stir in cheddar, gruyere, and Monterey Jack cheese until melted and sauce is creamy.
  6. Add the roasted cauliflower to the cheese sauce and stir to coat evenly.
  7. Serve immediately, optionally garnished with a sprinkle of paprika.

Notes

  • Use all sharp cheddar for a stronger cheese flavor.
  • Add red pepper flakes or hot sauce for extra heat.
  • Mix in sautéed mushrooms, spinach, or broccoli to make it heartier.
  • Add a splash of milk or cream when reheating to restore creaminess.
  • Store in an airtight container in the fridge for up to 5 days.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main or Side
  • Method: Roasting, Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 11g
  • Cholesterol: 70mg