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The Story Behind The Famous Italian Sandwich

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A classic Italian-American sandwich with layers of cured meats, provolone cheese, fresh vegetables, and a tangy dressing, known as a grinder, sub, hoagie, or hero depending on the region.

  • Total Time: 10–15 minutes
  • Yield: 1 sandwich

Ingredients

  • 1 large Italian roll or sub roll (1012 inches)
  • 3 slices salami
  • 3 slices capicola
  • 3 slices mortadella
  • 2 slices provolone cheese
  • 1/2 cup shredded lettuce
  • 1 medium tomato, thinly sliced
  • 1/4 small onion, thinly sliced
  • 2 tablespoons sliced banana peppers or mild peppers
  • 1 tablespoon olive oil
  • 1 teaspoon red wine vinegar
  • 1/4 teaspoon dried oregano
  • Salt and black pepper, to taste

Instructions

  1. Slice the Italian roll lengthwise, keeping the bottom intact.
  2. Layer the salami, capicola, and mortadella evenly on the bottom half of the roll.
  3. Add the provolone cheese on top of the meats.
  4. Layer the shredded lettuce, tomato slices, onion slices, and banana peppers evenly over the cheese.
  5. Drizzle olive oil and red wine vinegar over the sandwich.
  6. Sprinkle with dried oregano, salt, and black pepper to taste.
  7. Serve cold, or lightly toast the sandwich to crisp the bread and soften the cheese, if desired.

Notes

  • The sandwich can be customized with roasted vegetables, specialty cheeses, or vegetarian/plant-based alternatives.
  • Sturdy Italian bread works best to prevent sogginess.
  • The order of layering can be adjusted based on preference for flavor balance and texture.
  • Cold sandwiches keep ingredients distinct; toasting adds warmth and enhances flavors.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 0–5 minutes (optional toasting)
  • Category: Sandwich/Main
  • Method: Assembling/Optional Toasting
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 520
  • Sugar: 4g
  • Sodium: 1450mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg