This tomato zucchini pasta is a light, fresh, and comforting dish that comes together quickly with simple pantry and garden ingredients. Juicy tomatoes, tender zucchini, fragrant garlic, and fresh herbs are tossed with perfectly cooked pasta and finished with parmesan for a satisfying meal that works beautifully for busy weeknights or relaxed family dinners. Tomato Zucchini Pasta

Why You’ll Love This Recipe

This recipe is quick and approachable, making it ideal when you want something homemade without spending hours in the kitchen. It highlights fresh vegetables in a flavorful yet simple way, allowing their natural taste to shine. The dish is versatile enough to be served as a vegetarian main course or paired with your favorite protein, and it feels light while still being filling and comforting.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

8 oz pasta (spaghetti, penne, ziti, or rigatoni)
2 tablespoons olive oil
2 medium zucchini, sliced into half-moons
2 cups cherry tomatoes
4 cloves garlic, minced
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/2 teaspoon chili flakes
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup grated parmesan cheese
1/4 cup fresh basil, finely chopped

Directions

Bring a large pot of water to a boil, season generously with salt, and cook the pasta until al dente according to package instructions. Before draining, reserve 1/4 cup of the pasta cooking water and set it aside.

Heat the olive oil in a large skillet over medium heat. Add the zucchini and sauté for about 4 to 5 minutes, stirring occasionally, until lightly golden on the edges but still tender. Transfer the zucchini to a plate and set aside.

In the same skillet, add the cherry tomatoes, minced garlic, garlic powder, Italian seasoning, chili flakes, salt, and black pepper. Cook for 3 to 4 minutes until the tomatoes soften and begin to release their juices. Pour in the reserved pasta water and simmer for another 2 to 3 minutes to create a light sauce.

Add the cooked pasta and grated parmesan cheese to the skillet, tossing gently until everything is well coated. Return the zucchini to the pan, add the fresh basil, and stir just until combined. Serve immediately while hot.

Servings and timing

This recipe serves 4 people.
Preparation time is approximately 10 minutes, cooking time is about 15 minutes, and the total time needed is around 25 minutes.

Variations

For extra vegetables, you can sauté bell peppers, mushrooms, or chopped artichokes along with the tomatoes. If you want to add protein, cooked chicken, beef, shrimp, ground turkey, or sausage can be stirred in before serving. For a dairy-free option, omit the parmesan cheese or use a plant-based alternative. If you prefer a milder dish, reduce or leave out the chili flakes.

Storage/Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently in the microwave or on the stovetop over low heat. Add a small splash of water or broth if the pasta seems dry to help restore moisture.

Tomato Zucchini Pasta FAQs

Can I use any type of pasta for this recipe?

Yes, both long pasta like spaghetti and short shapes such as penne or rigatoni work very well.

How do I keep zucchini from becoming mushy?

Cook the zucchini over medium heat just until lightly golden and remove it from the pan before adding it back at the end.

Should I peel the zucchini first?

No, the skin is tender, flavorful, and contains beneficial fiber, so there is no need to peel it.

Can I make this dish gluten-free?

Yes, simply use your favorite gluten-free pasta and cook it according to package directions.

Is this recipe suitable for meal prep?

Yes, it stores well and reheats easily, making it a good option for lunches or dinners during the week.

Can I use canned tomatoes instead of cherry tomatoes?

Fresh cherry tomatoes are recommended for the best texture, but drained canned tomatoes can work in a pinch.

What can I use instead of basil?

Fresh parsley or a small amount of dried basil can be used if fresh basil is unavailable.

How can I make the sauce creamier?

You can add a little extra parmesan or a splash of cooking cream if you prefer a richer texture.

Can I make this recipe spicy?

Increase the amount of chili flakes or add a pinch of ground chili for extra heat.

Is this pasta dish kid-friendly?

Yes, it has mild flavors and can easily be adjusted by reducing spices to suit younger tastes.

Conclusion

Tomato zucchini pasta is a simple yet flavorful dish that celebrates fresh ingredients and effortless cooking. With minimal prep, flexible options, and a bright, comforting taste, it’s a recipe you can return to again and again for an easy and satisfying meal.

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Tomato Zucchini Pasta

Tomato Zucchini Pasta

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Tomato zucchini pasta is a light and flavorful dish featuring sautéed zucchini, cherry tomatoes, garlic, and herbs tossed with pasta and finished with parmesan and fresh basil. It’s quick, satisfying, and perfect for weeknight dinners.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • 8 oz pasta (spaghetti, penne, ziti, or rigatoni)
  • 2 tablespoons olive oil
  • 2 medium zucchini, sliced into half-moons
  • 2 cups cherry tomatoes
  • 4 cloves garlic, minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated parmesan cheese
  • 1/4 cup fresh basil, finely chopped

Instructions

  1. Bring a large pot of salted water to a boil and cook pasta until al dente. Reserve 1/4 cup pasta water, then drain.
  2. Heat olive oil in a skillet over medium heat. Sauté zucchini for 4–5 minutes until lightly golden. Remove and set aside.
  3. In the same skillet, add cherry tomatoes, minced garlic, garlic powder, Italian seasoning, chili flakes, salt, and black pepper. Cook for 3–4 minutes until tomatoes soften.
  4. Add reserved pasta water and simmer for 2–3 minutes to form a light sauce.
  5. Add cooked pasta and parmesan cheese. Toss gently to combine.
  6. Return zucchini to the pan, add chopped basil, and stir just until everything is mixed. Serve hot.

Notes

  • Add bell peppers, mushrooms, or artichokes for more vegetables.
  • Use dairy-free parmesan for a vegan-friendly version.
  • Add cooked protein like chicken or shrimp for a heartier meal.
  • Reduce chili flakes for a milder version.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-Inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 360
  • Sugar: 5g
  • Sodium: 380mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg

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