Ingredients
- 3 to 4 pounds beef chuck roast
- 1 tablespoon olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 cup beef broth
- 1 cup BBQ sauce
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder (optional)
- Salt and pepper, to taste
Instructions
- Trim any visible fat from the beef chuck roast and season it with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat and sear the beef on all sides until browned.
- Remove the beef and set it aside. Sauté diced onion in the same skillet for about 5 minutes, then add garlic and cook for 1 more minute.
- Deglaze the pan with beef broth, scraping up brown bits. Stir in BBQ sauce, brown sugar, Worcestershire sauce, apple cider vinegar, smoked paprika, and chili powder. Simmer briefly.
- Place the seared beef in a slow cooker or Instant Pot. Pour the sauce mixture over the beef.
- Cook in a slow cooker on LOW for 8 hours or HIGH for 4–5 hours, or in an Instant Pot on high pressure for 60 minutes with a 15-minute natural release.
- Remove the beef, shred it with two forks, and return it to the pot to soak in the sauce.
- Serve hot on buns, over mashed potatoes, rice, or in tortillas.
Notes
- Adjust sweetness and spice by modifying brown sugar and chili powder amounts.
- Use brisket or rump roast if chuck roast is unavailable.
- Leftovers are excellent for rice bowls, tacos, or baked potato fillings.
- For a gluten-free version, use GF BBQ and Worcestershire sauce.
- Can be made in advance and reheated—the flavor improves over time.
- Prep Time: 20 minutes
- Cook Time: 8 hours (slow cooker) or 1 hour 15 minutes (Instant Pot)
- Category: Main Course
- Method: Slow Cooker or Instant Pot
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 450
- Sugar: 12g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 1g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 110mg