Ingredients
- 5 low carb, high fiber tortilla wraps (8-inch)
- 12 ounces 96% lean ground beef
- 1/2 cup onion, finely chopped
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon ground black pepper (or to taste)
- 8 teaspoons yellow mustard (2 tsp per wrap)
- 4 ounces reduced-fat shredded cheddar cheese (1 cup total)
- 1 cup fresh tomatoes, chopped
- 8 teaspoons dill gherkins, finely chopped
- 1 cup lettuce, chopped
- Cooking spray, as needed
Instructions
- Preheat a large cast-iron skillet over medium-high heat.
- Cut 1 tortilla wrap into quarters and toast each piece for 1 minute per side in the dry skillet. Remove and cool. These will form the crunchy center.
- Preheat a nonstick skillet over medium-high heat and lightly coat with cooking spray.
- Add ground beef, onion, salt, and pepper. Cook 5 minutes, breaking up the beef until fully cooked and onions are tender. Remove from heat and cool slightly.
- Spray one side of a whole tortilla lightly with cooking spray. Spread 2 teaspoons mustard in the center, leaving a 1½-inch border.
- Spoon ~1/2 cup beef mixture over the mustard. Top with 1/4 cup cheddar, 1/4 cup tomatoes, 2 tsp pickles, and 1/4 cup lettuce.
- Place one toasted tortilla quarter on top of the filling.
- Carefully fold the edges inward, pleating to enclose the filling.
- Place seam-side down in the heated skillet and cook 2 minutes per side until golden brown and crispy.
- Repeat with remaining ingredients to make 4 crunch wraps.
Notes
- Toast the center tortilla pieces to maintain a crunchy texture.
- Use low carb, high fiber tortillas for easier folding and lighter calories.
- Add extra vegetables like bell peppers or spinach for more nutrients.
- Substitute ground turkey or chicken for a leaner variation.
- Reheat in a skillet or air fryer to preserve crispiness; avoid microwaving.
- Prep Time: 16 minutes
- Cook Time: 24 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 crunch wrap
- Calories: 310 kcal
- Sugar: 3 g
- Sodium: 560 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 50 mg
