Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 3/4 cup white cheddar cheese, shredded
- 1 clove garlic, minced
- Salt, to taste
- Black pepper, to taste
- Optional: pinch of paprika or onion powder
Instructions
- Place ground chicken in a large mixing bowl.
- Add chopped spinach, shredded white cheddar, minced garlic, salt, pepper, and optional spices.
- Mix gently until just combined, being careful not to overwork the mixture.
- Divide into 4 equal portions and form into patties.
- Heat a non-stick skillet or grill pan over medium heat and lightly grease it.
- Cook the patties for 5–6 minutes per side, until golden and cooked through (165°F internal temperature).
- Let rest for a few minutes before serving.
Notes
- Swap white cheddar with mozzarella or pepper jack for variation.
- Add Italian herbs or chili flakes for extra seasoning.
- Mix in finely chopped onions or green onions for more texture.
- Use thawed, well-drained frozen spinach if fresh isn’t available.
- Freeze uncooked patties for up to 2 months; thaw before cooking.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 330mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 95mg
