Ingredients
- 1 cup plain Greek yogurt (240 g)
- ½ cup pomegranate seeds (80 g)
- ½ cup fresh strawberries, sliced (80 g)
- 1 medium banana, sliced
- 1 kiwi, sliced
- 1 teaspoon chia seeds
- 1 teaspoon bee pollen or granola (optional)
Instructions
- Spoon the Greek yogurt into a serving bowl.
- Arrange pomegranate seeds, strawberries, banana slices, and kiwi slices neatly over the yogurt.
- Sprinkle chia seeds and optional bee pollen or granola on top.
- Serve immediately for best freshness and texture.
Notes
- Swap Greek yogurt for plant-based yogurt to make it dairy-free.
- Add a drizzle of honey or maple syrup for extra sweetness.
- Include nut butter or crushed nuts for more protein and healthy fats.
- Store yogurt and fruit separately if prepping ahead.
- Use granola, hemp seeds, or crushed nuts in place of bee pollen.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 24g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 15mg
