Name: Cottage Cheese Peanut Butter Mousse
Prep time: 5 min
Total time: PT-489517H59M37S
Cuisine: American
Ingredients: 1 cup cottage cheese; 1–2 tablespoons natural peanut butter; 1 teaspoon honey (optional)

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This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed treat that I love making when I want something sweet, quick, and satisfying. The smooth texture of blended cottage cheese combined with rich natural peanut butter creates a mousse that feels indulgent without any guilt. It’s perfect as a healthy dessert, an after-school snack for the kids, or even a post-workout bite.

Cottage Cheese Peanut Butter Mousse

Why You’ll Love This Recipe

I like how fast and simple this mousse is to prepare. It only needs a few ingredients and less than 10 minutes of time. Plus, it’s versatile enough to enjoy as a light dessert or a midday snack. The natural protein from the cottage cheese and peanut butter helps me stay full longer, and if I want it sweeter, a touch of honey does the trick. Best of all, it’s kid-approved in my house!

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup cottage cheese
1–2 tablespoons natural peanut butter
1 teaspoon honey (optional)

Directions

I add the cottage cheese, peanut butter, and honey (if I’m using it) into a blender or food processor.
I blend the mixture until it becomes completely smooth and creamy—this usually takes about 1 to 2 minutes depending on my blender.
I taste and adjust the sweetness or peanut butter to my liking.
I scoop it into a bowl and either eat it right away or chill it for 20–30 minutes if I want it colder and more mousse-like.

Servings and timing

Servings: 2
Prep time: 5 minutes
Chill time (optional): 20–30 minutes
Total time: 5–35 minutes (depending on whether I chill it or not)

Variations

Chocolate version: I sometimes add 1 teaspoon of cocoa powder or a few chocolate chips before blending for a chocolatey twist.
Banana boost: If I have a ripe banana lying around, I throw it in for extra creaminess and natural sweetness.
Vegan version: I swap the cottage cheese with a plant-based alternative and use maple syrup instead of honey.
Crunchy texture: I like to sprinkle chopped nuts or granola on top if I want some crunch.

Storage/Reheating

I store any leftover mousse in an airtight container in the refrigerator for up to 2 days. It tends to thicken slightly as it sits, so I give it a good stir before eating again. I don’t reheat it—it’s best served chilled or at room temperature.

FAQs

What kind of cottage cheese works best for this recipe?

I prefer using full-fat or 2% cottage cheese for a creamier texture, but low-fat works too if I want to cut back on calories.

Can I make this mousse ahead of time?

Yes, I often make it in the morning and store it in the fridge. It keeps well for a day or two.

Is there a way to make this mousse sweeter without honey?

Absolutely. I sometimes use maple syrup, agave, or even a few soaked dates to sweeten it naturally.

Can I use regular peanut butter instead of natural?

Yes, but I like using natural peanut butter because it has fewer additives and blends more smoothly.

Can I freeze the mousse?

I don’t recommend freezing it, as the texture can change and become grainy once thawed. It’s best enjoyed fresh or chilled from the fridge.

Conclusion

This Cottage Cheese Peanut Butter Mousse has become one of my go-to quick treats. It’s simple, nutritious, and totally customizable based on what I have in my kitchen. Whether I’m making it for myself or for my kids, it always hits the spot. Give it a try—I think you’ll find it just as satisfying as I do.