Ingredients
- 1 lb ground turkey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1/2 teaspoon paprika
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
Instructions
- Place ground turkey in a mixing bowl and add all seasonings and maple syrup.
- Mix gently until just combined, avoiding overmixing.
- Divide mixture into equal portions and shape into small patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 4–5 minutes per side until golden brown and fully cooked (internal temperature 165°F).
- Remove from skillet and let rest for 2 minutes before serving.
Notes
- Do not overmix to keep patties tender.
- Use damp hands to shape patties easily.
- Internal temperature must reach 165°F for safety.
- Maple syrup adds subtle sweetness but can be adjusted.
- Great for meal prep and freezes well.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 patty
- Calories: 140
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 14 g
- Cholesterol: 55 mg
