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Easy Pumpkin Mousse Recipe for a Satisfying Fall Treat

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A light and creamy no-bake pumpkin mousse infused with warm spices and folded with whipped cream for a smooth, airy autumn dessert.

  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings

Ingredients

  • 1 cup canned pumpkin puree
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/2 cup brown sugar
  • 1/4 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 cup heavy cream
  • 2 tablespoons granulated sugar
  • 1/4 cup cocoa powder (optional)

Instructions

  1. In a bowl, mix pumpkin puree, cinnamon, nutmeg, ginger, cloves, and brown sugar until smooth.
  2. Add vanilla extract and optional cocoa powder, mixing well.
  3. In a chilled bowl, whip 1 cup heavy cream with granulated sugar until soft peaks form.
  4. In another bowl, whip 1/4 cup heavy cream until soft peaks form.
  5. Fold the smaller whipped cream portion into the pumpkin mixture gently.
  6. Carefully fold in the larger whipped cream batch until smooth and airy.
  7. Spoon mousse into serving glasses or ramekins.
  8. Cover and refrigerate for at least 2–3 hours.
  9. Serve chilled with desired toppings.

Notes

  • Fold gently to keep the mousse light and airy.
  • Use full-fat cream for best texture.
  • Adjust spices and sweetness to taste.
  • Best served well chilled.
  • Do not freeze as it affects texture.
  • Store in airtight containers up to 3 days.
  • Author: Amelia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 18 g
  • Sodium: 40 mg
  • Fat: 14 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 45 mg