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Fruit and Nut Breakfast Bowls

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These fruit and nut breakfast bowls are fresh, naturally sweet, and packed with wholesome ingredients like fresh fruit, crunchy nuts, and nutrient-rich seeds. Perfect for Daniel Fast meal plans, healthy breakfasts, or quick snacks, these customizable bowls are easy to prepare and full of plant-based goodness.

  • Total Time: 10 minutes
  • Yield: 3 servings

Ingredients

  • Berry Breakfast Fruit and Nut Bowl:
  • 1/2 cup mixed berries (blueberries, raspberries, blackberries, and strawberries)
  • 1/2 banana, sliced
  • 1/4 cup raw unsalted almonds and walnuts
  • 1 tablespoon golden raisins
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • Tropical Breakfast Fruit and Nut Bowl:
  • 1/4 cup chopped pineapple
  • 1/4 cup chopped mango
  • 1 kiwi, sliced
  • 1/4 cup raw unsalted cashews
  • 1 tablespoon coconut flakes
  • 1 tablespoon chia seeds
  • Harvest Breakfast Fruit and Nut Bowl:
  • 1/2 cup chopped pears
  • 1/4 cup frozen cherries, thawed
  • 1/4 cup walnuts
  • 1 tablespoon raisins
  • 1 tablespoon ground flaxseed
  • Dash of ground cinnamon

Instructions

  1. Berry Breakfast Bowl: Wash and dry the berries, then slice the banana.
  2. Add the berries and banana to a serving bowl.
  3. Top with almonds, walnuts, raisins, chia seeds, and ground flax seeds.
  4. Tropical Breakfast Bowl: Chop the pineapple and mango into bite-sized pieces and slice the kiwi.
  5. Add the fruit to a serving bowl and top with cashews, coconut flakes, and chia seeds.
  6. Mix gently before serving if desired.
  7. Harvest Breakfast Bowl: Chop the pears into cubes and thaw the cherries if needed.
  8. Add the pears and cherries to a serving bowl.
  9. Top with walnuts, raisins, flaxseed, and cinnamon.
  10. Serve immediately or refrigerate until ready to enjoy.

Notes

  • These bowls are naturally vegan, gluten-free, and Daniel Fast friendly.
  • Add rolled oats or plant-based yogurt for a more filling breakfast.
  • Use frozen fruit when fresh fruit is unavailable.
  • Keep bananas separate until serving to prevent browning.
  • Add nuts and seeds just before eating to maintain crunch.
  • Store prepared bowls in airtight containers for up to 2 days.
  • Customize with different nuts, seeds, or seasonal fruits.
  • Unsweetened almond milk or coconut milk can create a softer texture.
  • Author: Amelia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 breakfast bowl
  • Calories: 280
  • Sugar: 16g
  • Sodium: 15mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Find it online: https://cooksplash.com/fruit-and-nut-breakfast-bowls/