Grilled Shrimp Caesar Wraps are a fresh and satisfying meal that combines juicy, seasoned shrimp with crisp romaine lettuce, creamy Caesar dressing, and savory Parmesan cheese, all wrapped in a soft tortilla. Perfect for a quick lunch or light dinner, these wraps deliver bold flavor with minimal effort.
Why You’ll Love This Recipe
This recipe is quick and easy, making it perfect for busy weekdays. The shrimp cook in minutes, and the ingredients are simple yet full of flavor. It’s a balanced meal with lean protein, fresh greens, and a creamy, cheesy finish. These wraps are also versatile—you can customize them with your favorite add-ins or make them lighter with whole wheat tortillas. Whether you’re preparing a family meal or meal prepping for the week, this recipe fits the bill.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 lb large shrimp, peeled and deveined
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
4 large flour tortillas (10-inch size)
3 cups chopped romaine lettuce
1/2 cup Caesar dressing
1/3 cup freshly grated Parmesan cheese
1/2 cup croutons, lightly crushed
Directions
Preheat a grill pan or outdoor grill over medium-high heat.
In a medium bowl, toss the shrimp with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
Grill the shrimp for 2–3 minutes per side, or until they turn pink and opaque with light grill marks. Remove from heat and let them rest for a few minutes.
Warm the tortillas slightly in a dry skillet or microwave for 10–15 seconds to make them more pliable.
In a large bowl, combine the chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Toss until evenly coated.
Lay each tortilla flat. Add a layer of the Caesar salad mixture in the center, followed by several grilled shrimp and a sprinkle of crushed croutons.
Fold in the sides of the tortilla and roll tightly to form a wrap.
For a spicier version, add a pinch of cayenne pepper or drizzle with a spicy sauce before wrapping.
You can swap flour tortillas for whole wheat or spinach wraps for a healthier twist.
Add sliced cherry tomatoes or thinly sliced red onions for extra crunch and freshness.
If you prefer a lighter option, use grilled chicken instead of shrimp.
For a low-carb alternative, skip the tortilla and serve the shrimp Caesar mixture in large lettuce leaves.
Storage/Reheating
Store leftover grilled shrimp in an airtight container in the refrigerator for up to 3 days. Keep the lettuce and dressing separate to maintain freshness.
If wraps are already assembled, wrap them tightly in plastic wrap and refrigerate for up to 24 hours, though they are best enjoyed fresh.
To reheat the shrimp, warm them gently in a skillet over medium heat for 2–3 minutes or microwave in short intervals until heated through. Avoid overheating, as shrimp can become rubbery.
FAQs
Can I use frozen shrimp?
Yes, just make sure to thaw them completely and pat them dry before seasoning and grilling.
How do I know when the shrimp are fully cooked?
Shrimp are done when they turn pink and opaque and curl into a loose “C” shape.
Can I make this recipe ahead of time?
You can prepare the shrimp and chop the lettuce in advance, but assemble the wraps just before serving for the best texture.
What type of Caesar dressing works best?
You can use store-bought or homemade Caesar dressing. Choose one with a rich, creamy consistency for best results.
Can I cook the shrimp without a grill?
Yes, a stovetop grill pan or regular skillet works perfectly well.
Are these wraps good for meal prep?
Yes, just store the components separately and assemble when ready to eat.
Can I add more vegetables?
Absolutely. Sliced cucumbers, tomatoes, or shredded carrots all work well.
How can I make this recipe lighter?
Use light Caesar dressing, reduce the cheese slightly, and opt for whole wheat tortillas.
What can I serve with these wraps?
They pair well with a side salad, roasted vegetables, or a light soup.
Can I make this dairy-free?
Yes, use a dairy-free Caesar dressing and substitute the Parmesan with a dairy-free alternative.
Conclusion
Grilled Shrimp Caesar Wraps are a flavorful, easy-to-make meal that combines fresh ingredients with bold seasoning. With tender grilled shrimp, crisp romaine, creamy dressing, and Parmesan wrapped in a soft tortilla, this dish is perfect for any occasion. Simple to prepare and endlessly customizable, it’s a recipe you’ll want to make again and again.
Grilled Shrimp Caesar Wraps combine juicy, seasoned shrimp with crisp romaine lettuce, creamy Caesar dressing, and savory Parmesan cheese, all wrapped in a soft tortilla. This quick and satisfying meal is perfect for lunch, dinner, or easy meal prep.
Total Time:25 minutes
Yield:4 wraps
Ingredients
1 lb large shrimp, peeled and deveined
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
4 large flour tortillas (10-inch)
3 cups chopped romaine lettuce
1/2 cup Caesar dressing
1/3 cup freshly grated Parmesan cheese
1/2 cup croutons, lightly crushed
Instructions
Preheat a grill pan or outdoor grill over medium-high heat.
In a medium bowl, toss shrimp with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
Grill shrimp for 2–3 minutes per side until pink and opaque with light grill marks. Remove and let rest briefly.
Warm tortillas in a dry skillet or microwave for 10–15 seconds until pliable.
In a large bowl, toss romaine lettuce with Caesar dressing and Parmesan cheese until evenly coated.
Lay tortillas flat and add Caesar salad mixture to the center of each.
Top with grilled shrimp and sprinkle with crushed croutons.
Fold in sides and roll tightly into wraps. Slice in half if desired and serve immediately.
Notes
Do not overcook shrimp to prevent a rubbery texture.
Store components separately for best freshness when meal prepping.
Use whole wheat tortillas or light dressing for a lighter option.
Add extra vegetables like cherry tomatoes or cucumbers for more crunch.
Best enjoyed fresh, but assembled wraps can be refrigerated up to 24 hours.
