I love having recipes like this on hand when I want something warm, comforting, and nourishing without spending a lot of time in the kitchen. These high-protein bagel bites are soft on the inside, lightly crisp on the outside, and filled with a creamy center that makes every bite feel special. I always enjoy how they feel familiar like classic bagels, yet lighter and more balanced thanks to the protein-rich ingredients. They fit perfectly into my routine whether I am making a quick breakfast or a satisfying snack.
Why You’ll Love This Recipe
I enjoy this recipe because it brings together simplicity, comfort, and nutrition in one easy snack. The dough comes together quickly, and I like how the Greek yogurt and protein powder create a soft texture while keeping the bites filling. I also appreciate that they cook fast in the air fryer, which makes them perfect for busy days. Every time I make them, I love how customizable they feel, and I find them great for sharing with family or keeping prepped for the week.
Ingredients
(Tip: You’ll find the full list of Ingredients and measurements in the recipe card below.)
⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30 g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese
1 egg, lightly beaten (optional)
Everything But The Bagel seasoning
Directions
I start by mixing the gluten-free flour, baking powder, protein powder, and salt in a bowl until everything is well combined. I then add the Greek yogurt and mix until a sticky dough forms. Once the dough is ready, I lightly flour my work surface and divide it into ten equal pieces.
I flatten each piece gently, place about one teaspoon of cream cheese in the center, and carefully wrap the dough around it to seal it closed. If I want a golden finish, I brush the tops with a little beaten egg or lightly spray them with oil. I finish by sprinkling Everything But The Bagel seasoning over the top.
I preheat the air fryer to 350°F, then place the bagel bites in a single layer. I air fry them for about 5 to 6 minutes until they turn golden and cooked through. After letting them cool slightly, I enjoy them warm.
Servings And Timing
I usually get about 10 bagel bites from this recipe. Preparation takes around 10 minutes, and cooking time ranges from 10 to 13 minutes depending on the air fryer. From start to finish, I can have these ready in under 25 minutes.
Variations
I like switching things up by using flavored cream cheese or adding herbs like chives or garlic powder directly into the dough. When I want a dairy-free version, I use plant-based cream cheese and dairy-free yogurt alternatives. For extra flavor, I sometimes add shredded cheese, sun-dried tomatoes, or finely chopped vegetables to the filling.
Storage/Reheating
When I have leftovers, I store them in an airtight container in the refrigerator for up to three days. For longer storage, I freeze them once fully cooled and keep them for up to two months. To reheat, I prefer using the air fryer at 350°F for a few minutes until warmed through, but the microwave also works if I am short on time.
FAQs
Can I make these without an air fryer?
I can bake them in a regular oven at 375°F until golden, usually for about 12 to 15 minutes.
Can I use regular all-purpose flour?
I can substitute regular flour, but I may need to adjust the yogurt slightly to get the right dough texture.
Are these good for meal prep?
I find them great for meal prep because they store and reheat well without losing texture.
Can I eat them cold?
I sometimes eat them cold, especially as a quick snack, though I prefer them warm.
What other seasonings work well?
I enjoy sesame seeds, poppy seeds, or even a light sprinkle of garlic salt when I want a different flavor profile.
Conclusion
I keep coming back to these high-protein bagel bites because they are easy, comforting, and versatile. They fit seamlessly into my day whether I need a fast breakfast, a post-workout snack, or something satisfying to share. Every batch reminds me that simple ingredients can create something truly enjoyable and nourishing.
Soft, golden bagel bites made with Greek yogurt and protein powder for a high-protein, gluten-free snack. Filled with creamy cream cheese and topped with Everything But The Bagel seasoning, they’re perfect for quick breakfasts or nourishing snacks.
Total Time:25 minutes
Yield:10 bagel bites
Ingredients
⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30 g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese
1 egg, lightly beaten (optional, for brushing)
Everything But The Bagel seasoning
Instructions
In a bowl, mix gluten-free flour, baking powder, protein powder, and salt until combined.
Add Greek yogurt and stir until a sticky dough forms.
Lightly flour your surface, divide the dough into 10 equal pieces, and flatten each one.
Place 1 tsp cream cheese in the center of each piece and wrap the dough around it to seal.
Brush the tops with beaten egg or spray with oil if desired. Sprinkle with Everything But The Bagel seasoning.
Preheat air fryer to 350°F (175°C). Place bites in a single layer and air fry for 5–6 minutes until golden and cooked through.
Let cool slightly before serving warm.
Notes
Use flavored cream cheese or add herbs to the dough for variations.
Swap for plant-based cream cheese and yogurt for a dairy-free version.
Can be baked in a regular oven at 375°F (190°C) for 12–15 minutes.
Adjust yogurt slightly if using regular all-purpose flour instead of gluten-free.
