Ingredients
- 1 large flour tortilla
- 1/4 cup fresh blueberries
- 1 teaspoon honey or maple syrup
- 3 tablespoons cream cheese, softened
- 1 pinch ground cinnamon
- 1 teaspoon butter
Instructions
- Lay the tortilla flat and spread cream cheese evenly over one half.
- Sprinkle blueberries over the cream cheese.
- Drizzle honey or maple syrup and add a pinch of cinnamon.
- Fold the tortilla in half.
- Heat a skillet over medium heat and melt butter.
- Cook the quesadilla for 2–3 minutes per side until golden and crisp.
- Remove from pan, let cool slightly, then slice and serve warm.
Notes
- Use fresh blueberries for best texture, or drain thawed frozen ones well.
- Cook on medium heat to avoid burning the tortilla.
- Add nuts or yogurt for extra protein.
- Whole wheat tortillas can be used for a healthier option.
- Best enjoyed fresh for optimal crispness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 10g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg
