Ingredients
- 6 to 8 bone-in chicken thighs
- 1/2 cup Dijon mustard
- 1/4 cup pure maple syrup
- 1 tablespoon rice wine vinegar
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 teaspoons fresh rosemary, chopped
- Salt, to taste
- Black pepper, to taste
- Optional: 2 tablespoons all-purpose flour for lightly coating the chicken
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels and season generously with salt and black pepper on both sides.
- If desired for crispier skin, lightly coat the chicken thighs with flour.
- Arrange the chicken thighs in a single layer in a large baking dish.
- In a medium bowl, whisk together the Dijon mustard, maple syrup, and rice wine vinegar until smooth.
- Season the sauce lightly with salt and pepper.
- Pour the sauce evenly over the chicken thighs, coating each piece well.
- Bake uncovered for 45 to 50 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.
- Transfer the cooked chicken to a serving platter.
- Pour the cooking liquid from the baking dish into a saucepan.
- In a small bowl, whisk together the cornstarch and water to create a slurry.
- Bring the sauce to a gentle simmer over medium heat and whisk in the cornstarch slurry.
- Cook for about 1 minute, stirring continuously, until the sauce thickens.
- Spoon the thickened sauce over the chicken and garnish with fresh rosemary before serving.
Notes
- Bone-in chicken thighs provide the juiciest texture and richest flavor.
- Boneless chicken thighs may be used but require less cooking time.
- For extra flavor, add minced garlic or crushed red pepper flakes to the sauce.
- Skip the optional flour coating to keep the recipe gluten-free.
- Fresh rosemary can be replaced with thyme for a different herb flavor.
- Use a meat thermometer to ensure the chicken reaches 165°F internally.
- The sauce thickens best when simmered gently after baking.
- Prep Time: 5 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 424
- Sugar: 8g
- Sodium: 520mg
- Fat: 26g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 145mg